Dieting

From long ago it is a known fact that "health is wealth". It is very important for a person to maintain his/her health in a very good condition. Habitual of a person determines the health of the person. A person's diet is very important factor while considering keeping it up with good healthy condition of the body.

The external conditions like seasons around the year influences the type of food that we should have in such seasons to maintain the health. In winter we do tend to eat more as the stomach asks for more to sustain the cold weather. We can get hungrier in winter and our belly demands for more than usual.

In summer we hardly feel that hungry, the season mitigates the hunger in us but demands for consumption of more and more liquids and cool products as we go along to keep up with daily routines. 

It is very important to have a balanced healthy diet. The benefits of having such a diet are:

1. Our productivity increases, we would be able to do our jobs with more efficiency and accuracy.

2. We will be happier. Balanced diet makes one joyful.

3. We will be less stressful as the balanced diet makes us strong enough to sustain the stress

4. Eating right and balanced food will control our body weight

5. Eating balanced diet increases the life span of a person

6. Consuming balanced diet will make us look younger than our actual age and we will be better looking.

7. Balanced diet will make the food taste better than we thought

8.  Healthy diet will make us eat in the right proportion we will never over eat.

9. Healthy diet will save us a lot of money that we spend on consuming junk food

10. Balanced diet help us maintain our health and we feel healthier

Now let’s look at some of the compromises that crash diet causes:

1.    When a person suddenly goes on a crash diet and controls his calories, the body, in the fear of its starving, fights to protect its set fat point by lowering the body’s metabolism to click into the fat storage rather than burning the fat.

2.    During the first two weeks on crash diet we tend to lose the proteins and water as the body protects the fat as last reserve due to which one may feel lousy during the first two weeks.

3.     Crash diet not only cuts bad fats but might also cut good fats which would eventually cause fat deficiency

4.    crash diets does not keep up the pace between insulin, carbohydrates, and fat storage

5.    It would be very hard for one to change from balanced nutritional diet to crash diet as the body resists this kind of downsizing.

   This is written for : http://www.daburhoney.com/ Honey Diet 

Cricket the passion

When I was young I always thought cricket is the national game of India. I saw my friends and everyone else treating cricket as the game of their life. Cricket is certainly such a game that would get anybody addicted to it. From Gully cricket to national level game each and every match is interesting and is very interesting to watch ball by ball.  

Cricket is played by 2 teams 12 players and 2 extra men on each side. Each of the players either specializes in batting, bowling, wicket keeping or one can be all rounder. Watching cricket with friends and family itself constitutes a outing or spending classy time with the family.

World cups and matches versus Australia/Pakistan double the excitement in us. I still remember an incident when it was the main tenth board exam and it was the world cup semi final match between India and Pakistan my parents were reciting study, study. I went to my room and started the computer, started the browser and started to download the broadcast and skipped my night out study and convinced my parents that I did study and prepare for the exam on the computer and did not watch the match. 

In today's world technology has advanced so much that impossible is not the word to be used at all. We need not have to come home skipping the work/miss a date/cancel appointments/avoid a guest/skip studies there are options to download and watch when we are free/record the entire match on the Digital video recorder and come home after all the jobs are done and watch the entire match without interruptions.

There are apps that provide live updates as the match goes so that we can be in a meeting and just glance the mobile once and keep ourselves connected to the match throughout the meeting without even letting the other person know that we are more interested in the match than their meeting.

We can also portray that we are trying to search for the best gift on the internet for the date we are sitting with while the app running in the background keep forecasting the information from the point where we left about the ins and outs of the match we are watching. 

It is especially important for me not to miss the batting of Sachin /Dhoni who are my favorites.

Streaming speed and quality of the video is extremely important while watching the matches that we connect with. One has to make sure the bandwidth on the mobile and surfing speed on the mobile is extremely fast and feasible. Watching the match becomes the passion of people while it is the final match they can fight with their family who would be watching the daily soaps and there would be a war for the television to be under their possession to watch the match luckily we have the browsers, apps and other technologies that makes watching cricket simpler, easier and uninterrupted joyful experience.

This is written for : http://www.ucweb.com/  UC Cricket

Buddy Parenting

It is very exciting to see a child grow.A child is a dream of parents and as parents we do see a lot of dreams and have a lot of goals that we think child should achieve.A child who do not know anything starts to learn as we start to teach the child.It is important that a child be taught discipline in an attempt in inculcate discipline in a child' s life we become strict and authoritative due to which the child will not be able to speak with us openly and expose the secrets/mistakes.

While buddy parenting can foster the bonding between the child and parent to a greater extent.Being a first time parent it was hard for me but I had a lot of dreams to see my son grow and wanted to grow along with him.Today's education system is very different than our time.My son brings his homework where he has to do the project which would justify the theory of a topic.It is very interesting to know how he understands the topic, tries to collect the materials needed for the project and how he assembles together the materials and forms the base to observe a fact.By this it gets very easy to lean a fact when we actually see the fact happening.Although it looks simple it is a very different concept unlike what we did in our young age byhearting the facts and reproducing it in exams.

Whatsapp is an mobile phone application that lets us connect to people in other people in different countries for free, we can chat,have video conferencing and talk like as though we are talking through our phones but we won't get charged for the call.My son taught me how to use this app as he was talking to his cousins in foreign countries.The way he taught is also interesting he tried to push me do it by myself ,ask him if I have doubts unlike spoon feeding that we as parents tend to do; he made me understand that every time he will not be around to correct me I have to be fearless and try and learn from my mistakes for the next time and become self reliable,

Today's children are really very smart.As they live the childhood without barriers, fearlessly we get to grow along with them and learn a lot of things.At the end of the day what is very important is a child should trust us and be able to share each and every secrets of its life openly with us which makes this relationship precious and happy.




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